Hi
Now my youngest little one is starting to sleep a bit better I need to think about committing to some proper exercise I can do alongside SlimmingWorld. I have around 3 1/2 stone to lose, and I started doing 30 day shred a few months ago but had to stop as it was causing damage to my knees, the pain is only now starting to ease and I stopped doing 30 day shred in September. Could anyone recommend an exercise DVD that wouldn't have too much impact on my knees
Now my youngest little one is starting to sleep a bit better I need to think about committing to some proper exercise I can do alongside SlimmingWorld. I have around 3 1/2 stone to lose, and I started doing 30 day shred a few months ago but had to stop as it was causing damage to my knees, the pain is only now starting to ease and I stopped doing 30 day shred in September. Could anyone recommend an exercise DVD that wouldn't have too much impact on my knees