It generally is really good. I found my GP was amazing, the private acupuncturist was good but my doctor seemed to help my anxiety more. She probably used different points. It doesn't hurt, with the exception of some points like your toes, but you can ask them to avoid any points which are painful if you don't want them done. There's always another point they can use. It's normal to feel something, but once the needles are in and have been in a few seconds you don't feel a thing. Try to avoid moving, especially if you have them in your face anywhere, don't frown or anything as that can hurt lol