Finally the Gym!..Advice?

[Mariaa]

I was looking at my local leisure centre gym and they are running a year long 'new mums' thing, £23 a month instead of the normal £49...very good.

Luckily, today Castle Gym in Windsor called me, offering a month for £16 instead of £40! and its a private gym and well posh! And has sunbeds! AND its for 36months....

wow.

so im joining tomorrow.
So ima go like 3 times a week?

Thing is, ive never been a gym person, i always lost weight through diet, not exercise, i know they'll show me around etc, but whats the best things to do? that give you the best results for general weight loss and toning?!

Thanks!!!

xx

 

[MrsRH]

hi!
Tell the trainer what your goals are and what you like to do and ask them to do a program for you!
Any decent gym will do this for free and do a 6 week follow up.

good luck
xxx