Here's my theory in the gym (and the same goes for kinesiology, human physiology, and exercise science) - if it doesn't require effort, it doesn't produce results. Take from that what you will
Here's my theory in the gym (and the same goes for kinesiology, human physiology, and exercise science) - if it doesn't require effort, it doesn't produce results. Take from that what you will
i hired one for a month and went on 4/5 times a weel it didnt do anything for me unfortunantly, i have just bought a 10 minute solution dvd and in 4 workouts thats done a lot more for me.
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