For anyone trying to loose weight while bf

[marymoomin]

This is an interesting site that has an option got lactating females when calculating dietary needs for loosing weight. Thought I would share. X
https://nutritiondata.self.com/tools/calories-burned

 

[ayh78]

Sounds like a fab idea, but I can't see the link?

 

[marymoomin]

I am so short on calories today I forgot it! Doh! Added now.

 

[ayh78]

Thanks for this . The only trouble is that it says I can eat loads of calories, and I'm not losing weight, so I must be a bigger piggy than I thought!

 

[marymoomin]

Me too! Although i think its a fine balancing act - too many no weight loss, too few no weight loss as the body goes into hibernation to preserve milk.