For those who have tried different diets..

[Laura--x]

Which one did you find has worked/works best for you?

Why?

 

[calliebaby]

Counting calories and working out 5 days a week. I record everything at: sparkpeople.com "Diets" don't work for me. I have to learn how to control what I put in my mouth and be able to live out my life without feeling restricted. I feel that if I develop good habits then I can not only lose, but maintain.

 

[Blah11]

Low carb worked best for me but it was really hard work to stick to.

 

[MummyToAmberx]

I did special K 1 it found it really good, lost 10lb in total in 2 weeks.

 

[lollylou1]

i have tried every diet going but the cambridge diet works best for me, its very extremem but thats what i needed to help me

Lou
xxx

 

[Pyrrhic]

Healthy eating and exercise

Sign up to www.livestrong.com for free and track your calories and exercise on there. It gives you a breakdown on what you're eating, there are forums to use, weightloss groups, etc. It's fab. I lost 16lbs in just over a month doing it.