Help

[puddytat]

I am getting married in 2012 and I need to loose a good few stone before hand so i just wondered what is the best diet going out there?

I need something that will help me loose weight fast!

I was thinking of combining the Special K diet with weight watchers, would that work?

You know have Special K for breakfast and dinner and have a weight watchers meal for tea, do you think that work?

Any ideas?

 

[Vickie]

I think that it's what works best for you and your lifestyle. I've been on WW since last January and I love the program--it's really worked for me though I don't consider it a diet at all, more of a lifestyle change.

 

[catkin1508]

i do slimming world and i find that works well for me- but i did look into both WW and SW to see what would fit into my family lifestyle etc. Look at them both as they are both good. U have 2 years so you can do it!!!! xxx

 

[MrsRH]

I am getting married in 2012 and I need to loose a good few stone before hand so i just wondered what is the best diet going out there?
I need something that will help me loose weight fast!

I was thinking of combining the Special K diet with weight watchers, would that work?

You know have Special K for breakfast and dinner and have a weight watchers meal for tea, do you think that work?

Any ideas?

you need to make sure you are eating enough!
Dramatic weight loss can be fatal; a young woman from the UK has just died from crash dieting ie eating too little. her heart stopped.

look at websites like myfitness pal and nutracheck, they'll tell you how many calories you need for SAFE weight loss ie 1-2lb per week

also losing weight is a life style change not a quick fix

as others have mentioned, SW and WW are good healthy weight loss plans

good luck
xxx

 

[Groovychick]

I recently read an article which highlighted the micronutrient (calcium, zinc etc.) that are often present in those who diet. As mentioned previously, the best diets are balanced, nutritious and healthy.

I would assess your current diet and see how it could be improved to help you lose weight. A good start would be to reduce portion sizes and increase the number of fruit and vegetables you eat.

Best of luck!

 

[daniandbaby]

Slimming world!!!! Its brilliant!

 

[MummyToAmberx]

dont got for quick easy route, long term is can come back & bite you in the bum x10 worse.

everyone who changes there diet in first couple of weeks till see good numbers on the scales, really should settle back down to 1-2lb a week.

as for the best diet, tbh i dont think there is one.
best thing for you is to change your lifestyle, look at all bad habits in your diet & change them, these are changes which you will stick to regardless (give take a few takeaways treats, after all were only human )