I saw this on Pinterest and I thought it was a pretty helpful article for new moms! (If you disagree though, please feel free to let me know, I don't want to push the wrong information!)
https://rakhealthmatters.wordpress.com/2012/03/14/breastfeeding-debunking-that-not-enough-milk-myth/
https://rakhealthmatters.wordpress.com/2012/03/14/breastfeeding-debunking-that-not-enough-milk-myth/