Just wanted to let you know that I am in the same boat as you. My official diagnosis of diminished ovarian reserve was a hard pill for me to swallow. Nothing makes you feel youthful when your RE tells you at 29 that you are like a 40 year old. 40 is not even old, but apparently they think it's ancient if you are trying to have a baby. My FSH was 9 and my AMH was 0.76 when it was checked last time. I have NO signs or symptoms of endometriosis, but the RE thinks it has contributed to the DOR. I have done a lot of research and I must have "silent endometriosis."
I did get pregnant in June but I miscarried in August. I'm still waiting to meet with my RE again about next steps. I got pregnant with the help of Femara + Ovidrel Trigger + IUI+ lots of prayer + lots of vitamins and supplements.
I take royal jelly, a conception vitamin pack with prenatal and CoQ10, multivitamin, DHEA, folic acid, and vitamin D.
Most of these were based on lab work and because the RE said to take them. I know some supplements can do more harm than good, so I wouldn't recommend taking anything without them saying it's ok. I also have low progesterone so I use the Young Living essential oil Progressence to help with that. I also use progesterone suppositories after ovulation.
Don't give up yet. There are lots of DOR success stories. The best thing is to make healthy lifestyle choices - drinking lots of water, eating lots of veggies, no sugar or alcohol or caffeine, no smoking - all of those things will help. Along with supplements. My RE is optimistic and says that people can have healthy pregnancies. It just takes a little more work.
Hang in there!! Let me know if you have any questions. I'll try and help the best I can. Ive been researching and reading as much as I can the past year!