How do i work out how many calories are in food?!

LaDY

Mummy Of Two xx
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Might sound like a silly question but im starting my slim fast diet tomorrow...they say i can have 1 600 calorie meal...

does it always say on the pack of food how many calories it has? :dohh: xx
 
yes hun just read the labels and it should tell you xx
 
hey hun, i found this website good for foods not in a packet xx

https://www.weightlossresources.co.uk/calories/calorie_counter/fruit.htm
 

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