I started reading a book on the Bradley Method and it says you need to relax your body as much as possible to help ease the pain and have your body to help itself along. I'm worried that while I'm actually in labor all of this will fly out the window. I mean I know sometimes I used to get REALLY bad period pains that tensed up my whole stomach -this also happens when my stomach is ill sometimes. And while I try to relax because I know it doesn't help to tense up, it's just difficult.
I plan on having a water birth at a birth center with no other pain relief. I know women give birth naturally every day but I'm just worried with how I will cope with it. Generally when I'm in pain it can send me in to an anxiety attack. I don't like the loss of control feeling which causes me to freak out. I have a very supportive group of people and my hubby and mom will be there for the actual birth to help me through. Started to get worried about it
I plan on having a water birth at a birth center with no other pain relief. I know women give birth naturally every day but I'm just worried with how I will cope with it. Generally when I'm in pain it can send me in to an anxiety attack. I don't like the loss of control feeling which causes me to freak out. I have a very supportive group of people and my hubby and mom will be there for the actual birth to help me through. Started to get worried about it