How much fenugreek?

[mommalove]

I don't get capsules here where I live but I get the seeds so how many teaspoons a day do I need to take to increase my supply?

 

[Sbmack]

I'm not sure how many teaspoons, but the Lactation Consultant at my Peds office said to take 6,000 milligrams per day.

 

[purplesparkle]

I have fresh fennel tea my mum says that increases supply seems to be working so far

 

[seaweed eater]

I would take it 3x a day. Start with a small amount and increase gradually until you notice the fenugreek smell in your sweat and urine.

 

[AriBerri]

Agree with PP, roughly 2000mg 3x a day for a total of 6000mg. If that doesn't seem to be helping, you can increase it, but it will take a week or so before you start seeing results.

 

[trit]

Stalking!