How to ease my back ache?

[laurajade__x]

I'm 35 weeks and have got the worse back ache ever! Had it for about two weeks now.. It kills me to lie down in bed and can never find a position to be comfy. It's only not so bad when I'm stood up! It's a really dull ache all
Down my lower back that sort of goes into my hips too its nearly having me in tears!

 

[ispeakinsongs]

Heat pads have been my life saver. Put them on your top (not direct skin). Perfectly safe xx

 

[MissPolley]

that's sciatica, tell ur doctor n u may get some physio to realign ur pelvis (doesnt hurt ive had it before and will have again on the 10thx) keep ur feet flat on the floor when sitting and dont cross ur legs whilst sitting and try not to favour one leg over the other x

 

[CJHanson]

I have the same problem... nightly back rubs from DH have been a life saver! See if maybe a rub gives you a little relief?

 

[Fortune Cooki]

I usually get on my hands and knees, do a few cat-cows and it helps. I also sit on an exercise ball at my desk.

 

[Bethi22]

Treat yourself to a prenatal massage! Did wonders for me