How to speed up healing of bruises

[AP]

What's your tips?

Since I've started keeping fit my legs are in a real mess with more to come ;/

I've started using arnica cream from boots but I'm sceptical that it works! Everyone seems to recommend it?

 

[rosie272]

When I read your thread title I was going to suggest Arnica! I think it really works, I use it on Charlie a lot... I don't think there's much you can do for bruising except wait for them to fade? Or keep going with the Arnica x

 

[AP]

haha! I've only put it on today, it's been years since I've used it so I have no idea! They just look disgusting especially as I'm white as a ghost

 

[amjon]

Did you bump something or did they just appear for apparently no reason? I had big clots appear on both legs and the doctor told me it was superficial clots. I would get any bruising if unknown origin checked out by a doctor.

 

[AP]

it's pole fitness - bruising is just what comes with learning new moves. Eek!

 

[Nut_Shake]

Arnica cream is amazing, I swear it works. You can also get arnica pilules, they are tiny little crunchy pills, you have one a day and it speeds up your healing. I started taking the day I had my cesarean with the twins and healed fast, and my scar started fading fast too. I'm quite sure it was to do with the arnica pilules xx

 

[babycrazy1706]

I'm always sceptical of arnica too. I think your body heals bruises from the inside. I could be wrong lol xx