Sarah88
Full time working mummy
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- Feb 1, 2008
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Hi, I'm considering doing Hypnobirthing. Which is where you use breathing techniques and stuff to help relax yourself during labour and create less stress on your body and baby. It also helps relieve of the fear of labour.
I'm just wondering if anyone has used it before and if it helped? Also did you use DVD by themselves or go to classes as well?
I'm just wondering if anyone has used it before and if it helped? Also did you use DVD by themselves or go to classes as well?