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4 lean pork chops
1 tablesppon olive oil
1onion
2 cloves garlic
1 tablespoon chopped fresh rosemary (i use Schweppes)
1 teaspoon grated lemon rind
1/4 crushed dried chillies
150ml pint chicken stock
400g tin of chopped toms
salt & pepper
1 tablesppon olive oil
1onion
2 cloves garlic
1 tablespoon chopped fresh rosemary (i use Schweppes)
1 teaspoon grated lemon rind
1/4 crushed dried chillies
150ml pint chicken stock
400g tin of chopped toms
salt & pepper
- trim exccess fat from chops cook in wok or frying pan until browned. transfer them to a plate
- peel and finely chop onion, add to pan and cook stirring frequantly for 5 minutes. peel & crush garlic then add to pan along with the rosemary, grated lemon rind & crushed chiliies. cook for a minute/two
- reduce heat to low add stock & tomatoes, stir & add chops to the pan. Simmer for 15 minutes or until the chops are cooked OR until desired I have mine on longer ... remove from heat and season with salt & pepper if desired