Lifestyle changes to improve sperm

Sarah_16x

Mum to Jayden & pregnant
Joined
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hi, my Oh had a sperm analysis done last year he results were

volume: 2.2ml
Ph : 8.3
Concentration:- 23.8 million
Motility progressive :- 24%
Motility no progressive :- 7%
Motility immotile:- 69%
sperm anti bodies:- 0
sperm morphology:- 4%
Total motile count:- 12.6 million

Since then only recently hes been taking

Wellman
L carnitine
L arginine
b12
b complex
vitamin c
vitamin e
Q10

hes stopped smoking completely for 2 weeks, he hasn't drank alcohol in almost 6 weeks.

Hes booked in for another sperm analysis for Monday.

We have also started using clearblue ovulation test with dual hormone indicator

Anyone got any advice on what else there is we can do??

Anyone recommend any diets?

thankyou xx
 

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