i lost over 4 stone on the cambridge diet, its cheaper, and you only have a one to one session with a councellor, just to talk about how you feel
lightlife is a lot more money, plus they dont have as many flavous as CD, and you are more likely to get bored with it, and its a group councelling session you go to weekly!
I love the CD and after iv had my son will be going back on it again, it is hard, but if like me you have the determination then you will do it,
i would say tho, CD is a diet for someone who is totally serious about losing weight, its a lot of money to go and cheat, some think you can have the shakes and still have the odd chocolate bar! that isnt how it works lol, for me after id had my daughter and piled on ovver 4 stone, i tried every diet going, i needed a diet that cut out food altogether, i lost 3 stone in 3 months, the last stone was a pain to get off, but when you start introducing food again the weight loss is going to slow down, i vauled food so much after i did that diet, i didnt over eat, and would only allow myself a small treat, i kept the weight off for over 2 years, and always said if i was to pile it back on it would be if i get pregnant! and i was right haha
Good Luck in whatever you decide
x