Maca and zinc to improve sperm

[Kirstin]

I have been looking into maca and zinc supplements to improve sperm count, motility etc. and was just wondering whether its ok to take both a zinc supplement and a maca one together? (Dont really want to be counter productive) My OH is also taking a multi vitamin tablet which is Vit A, C and selenium (maybe possibly E too, I cant remember)

 

[yaya]

I'm sure that will be fine. Dh and I both have maca powder in our smoothies in the afternoon and he takes a zinc tablet at night (apparently it's best to take it then for some reason!). Good luck! xx

 

[rachelle1975]

Hey - yep it's okay.

My DH takes 1000mg of vit c (effervescent), wellman tablets which contain everything that the Zita West book tells you to take for a low count and then 2x maca tablets. He did have 2 SA's but they were only 4 weeks apart - it takes 70-90 days for sperm to mature so changes your hubby makes will be reflected 3 months down the line.

Good luck! Also, DH has his SA next week so if it's improved i'll let you know!

 

[Kirstin]

Thanks guys, I'll order them now, good luck rachelle

 

[rachelle1975]

You too chick x