Need a boot up the bum

[victorial8]

Hi everyone
I hVe been TTC for 3.5 years for #2. We have been referred to the fertility clinic so just waiting for our appointment to come through. I really need to lose weight though and get my BMI down as I know that they won't do much until I am so need to get a head start on it.

My problem is that I keep getting down about TTC and so I eat crap and it just goes around in a circle.

I have been to slimming world and it works well for me but the nearest group is a 30 min drive away and with my OH working shifts, I can't always go because my DD is in her bed and it's too late for her.

I think I need to get my head into the right frame of mind and just do it!!!!

 

[Kitteh_Kat]

Find something you enjoy doing; it makes it easier to stick with it. You could also join one of the food/fitness communities like MyFitnessPal where you can connect and join groups for motivation. Keep track of everything you eat and drink - maybe seeing everything you are consuming will help you cut down. Or start small, and eat a little less of something. One step at a time!

Drinking water all day helps me eat less as well

Good luck!