Need quick advice!

[blueNpink]

I need some advice please. My LO is 2.5 months old and I am EBF. I have LO's naming ceremony coming up on the 29th Dec and I desperately want to lose some weight. I know not much time and I honestly won't crash diet as I know it will affect my supply.
My question is how many calories a day do I need to consume to keep up my supply. So I can try cut out the rest.
I feed LO about 9-10 times a day minimum. Any advice appreciated.
Thanks.

 

[Pinkvc]

Hi there, my LO is 10 weeks and I've been dieting ( well just eating healthy) since she was 5 weeks and I've lost 22lbs!

I'm really pleased with this loss as I didn't seem to be losing weight by just BFing.

I've been using myfitnesspal app and eating 1500 calories per day - my doc advised I didn't need to increase calories so long as I was eating the right foods and drinking lots of water.

I generally have porridge for brekkie with tons of berries, soups for lunch and meat or fish with loads of veg/salad and sweet potatoes for tea. I always have at least 5x fruit and veg per day, 2+ litrs water.

Hope that is some help x