hi Hula, welcome to the board
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Yes, ttc is tough, ltttc is a really rollercoaster. I have now been ttc for 14 cycles and had a lots of ups and down in the process. I didn't help that I had a m/c first month ttc. We have now found out that OH sperm sample is borderline and at almost 40, I am not the most fertile person.
The only tip I can give is to accept the ups and downs that come with the different stages of the cycle because they are inevitable. I now accept that I will get anxious that we might miss ov (OH and I have been living apart, we have always managed to bd at the right time at least once, but I can't always be certain we will be able to be together, thankfully, 3 more months and the selling and buying property will be sorted!), then I feel relief and full of pma the first few days afterwards until the symptoms kick in and no matter how hard I try, I start obsessing about it and convincing myself that I could be pregnant. The last few days drag on, the thoughts take over everything else, I go over an over the 'I am pg one second' and the 'dont be silly, of course I am not' until AF shows, I get angry, then sad, and finally once I have accepted that another negative cycle has gone by, I start to feel relieved that the tension is over and I can relax a bit. Follows pma 'this cycle is the one', anxiety built up to ovulation and it continues.
Since I have accepted that those are the feelings I will go through no matter what, I feel much better about it and the obsession overall has very much lessened. I tell myself that one day I will feel definitely different and that will be my bfp cycle.
Also, I have now accepted that whether I do everything possible to make it happen or not... it makes no difference. I had 'perfect' cycles, good ovulation, good cm, perfect bding, pma etc... and still it didn't happen. I strongly believe that as long as we do bd once around ov, it can happen and it is in the hands of fate. This thought also helps me relax.
Hope your time will come soon
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