periods/AF advice needed please

[littlelily]

Hello lovely ladies, you are a fountain of knowledge so thought I'd ask: I have the most horrendous periods after being off bc for 4 months now. Horrible back ache, bloated, very emotional ( not great after bfn anyway) and feel generally yuck. I know you can take evening primrose up to o ( is that right?) To help with regulating things. Does anyone else have any advice for ttc safe tablets/herbs anything that will help make AF easier?

Thanks

 

[rockstarlove9]

Try vitex, its supposed to be really good at helping ease symptoms of pms

 

[Libbystepof4]

Vitex. Also red raspberry leaf tea is supposed to be good for that.