Pregnancy Meditation to ease Stress & Anxiety

[dollface85]

My DH looked into this and wants to start doing it with me, to get these negative thoughts out of my head.

Has any of you ladies tried pregnancy meditation?

here is a quick article about it:
https://www.livestrong.com/article/511716-meditation-during-pregnancy/

 

[TaraMum]

I use the Natal Hypnotherapy programme which has really helped me: https://www.amazon.co.uk/dp/1905220537/?tag=hydra0b-21&hvadid=9550950669&ref=asc_df_1905220537