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So I've asked my OBGYN if I need to take prenatals with orange juice and he said that I could if wanted to but didn't have to. Well I beg to differ. I've read that iron is very hard to absorb and it needs a booster such as vitamin C. I've also read that calcium in dairy,especially milk, can hinder the absorption of iron. So my question is.... do I take prenatals WITH or WITHOUT orange juice? Please comment your story.