Just a quick question really, does anyone else put on weight the day of and after exercising??
I've started back at the gym and noticed that on the same day or day after I've gained a lb or 2. Now I know muscle weighs more than fat (have been a fit so and so most of my life) BUT not that blinking fast it doesn't!
So just wondered if anyone has any ideas why? Makes me feel like shit after I've supposedly burned 600 odd calories in my hour session and I'm on a strict diet.
I've started back at the gym and noticed that on the same day or day after I've gained a lb or 2. Now I know muscle weighs more than fat (have been a fit so and so most of my life) BUT not that blinking fast it doesn't!
So just wondered if anyone has any ideas why? Makes me feel like shit after I've supposedly burned 600 odd calories in my hour session and I'm on a strict diet.