Roughly how long to lose 1st3lbs?

[Laura--x]

My target is a stone.. but to get to my ideal weight itd be 1st 3lb.

Im looking on getting the 30day shred dvd, healthy eating wise i never stick to diets so its just a case of cutting back on the junk and trying my best to eat healthily ( but i cant point blank refuse snacks *espsh crisps* as ill just fail all together!

 

[Princess Lou]

Assuming you eat healthy, it is recommend that you lose between 0.5lb and 2lb a week. So, in theory it should take you 7 - 28 weeks to lose 14lbs and 8.5 - 34 weeks to lose 17lbs.

Try www.myfitnesspal.com

It has some great tools to help aid you in weight loss. Many women on here use it.

 

[MummyToAmberx]

1-2lb per week