Slimming World whilst expressing milk..HE Question!

lucylu79

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Might sound a daft question but i'd rather ask in here than at class if I can help it!

Is it the same as Breast Feeding? Do I get the same Healthy Extras as a woman who's BF or do I not burn the same extra calories somehow and therefore reduce the HE quantity?

Just wondering!?? :shrug:
 

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