Spd and exercise bal

[Brunette_21]

Well ladies uncomfortable isn't the word my hips back and complete pelvis feel like they could snap any minute so looking for exercises I can do on my exercise ball x without fearing preterm labour xx

 

[Gem1302]

Have you contacted physio? I've been under a physio therapist since 16 weeks, honestly not a lot helps and they just try to give exercises for pelvic floor & lower tummy muscles to support the position of your pelvis & the weight of your bump. They do also teach how to sit, stand, walk etc correctly again. The rest is just resting as much as you can but with a toddler I know that's impossible! I'm thinking next session I'll be on crutches. I have a bump belt but barely a bump yet and already suffering! I'm sorry you're suffering have a look on YouTube but I can't even bend the right way to sit on a ball or part my legs really! Hope it gets better soon xx

 

[Brunette_21]

I'm huge already at nearly 24 weeks its knackering xx yeh toddlers keep you on their toes xx

 

[dani_tinks]

Sadly not much does help. Physio can show you good posture, how to sit, keeping legs together. No pushing trolleys or hoovering etc. In my last pregnancy I found the support belt uncomfortable but may try again this time. I feel for you. It's horrible .