Hi there - this is my first month of using Vitex. I used it from Ov day onwards. I'm 16DPO and testing negative, but very crampy. I'm using 31-35 days in my cycle. I'm hoping AF either arrives today or I'm pregnant, because I've got all the tests scheduled this week and my appointments will have to be cancelled for another month if I'm not the right day of my cycle to have them.
This is also my first month of having acupuncture and using chinese herbs.
One thing I have noticed, which could be attributed to any of the above, is that I feel great this month! I suffer from depression on and off, but this month I have felt on top of the world! Maybe it's the hormones being a bit better balanced!
Keep me updated how the vitex is going.
Good luck!