I have a hip bursa. It sucks!!! Its been really playing up since ive uped my gym sessions.
Well today my doc told me no cross training and no walking up hills
i dont mind running, can run 5k in 28 mins lol. But it gets a bit boring. I cant stand the stationary bikes, gonna have to learn to love them.
Doc defo doesnt want me to stop going as ive lost 4.5 stone on my own through diet and gym. But gotta modify
Urrrrrrgh just a moany rant really.
Well today my doc told me no cross training and no walking up hills

Doc defo doesnt want me to stop going as ive lost 4.5 stone on my own through diet and gym. But gotta modify
Urrrrrrgh just a moany rant really.