Supplements when TTC

[wantingagirl]

Hi

I need some help does anyone know about supplements?

This is what I'm going to take. Does anyone know if you can take Maca and royal jelly or month round and are these doses right and should I be taken royal jelly and co-enzyme q-10? And would I need to take vitamin b complex?

1. Maca 2x 750mg (me and hubby)
2. Royal jelly 2x 100mg (me and hubby)
3. 25ug extra vitamin d supplement (me)
4. Wellman and woman conception vitamins
5. Co-enzyme q-10 1 tablet 400mg (me)

Hope this doesn't get dear!

I'll up royal jelly to 3 tablets if no joy in a few months

Thanks!

 

[CarlyP]

I take 1000mg Royal jelly and 500mg bee pollen, I take these all cycle.

I don't know anything about maca though.

The COQ10 I take is 30mg.

I take 1600 units of vitamin D but I am deficient.

OH jokes that I rattle because I take that many vitamins.

 

[wantingagirl]

I take 1000mg Royal jelly and 500mg bee pollen, I take these all cycle.

I don't know anything about maca though.

The COQ10 I take is 30mg.

I take 1600 units of vitamin D but I am deficient.

OH jokes that I rattle because I take that many vitamins.

Thanks Hun! That feels like what I will be like! I take an extra vitamin d due to my miscarriage In January.

I read somewhere that co-enzyme q-10 should be 400-450mg daily is that wrong?

I'm just worried if I'm taken too much if I take royal jelly and q-10??

 

[CarlyP]

Your recommended to take up to 600 COQ10 I think, it's not something I take daily though.

They both basically help with the same thing, better egg quality so they're both fine together.

 

[wantingagirl]

Your recommended to take up to 600 COQ10 I think, it's not something I take daily though.

They both basically help with the same thing, better egg quality so they're both fine together.

There both fine in the doses I put in here? So rj 100mg and 450mg q-10 is fine? None of these vitamins would give me an adverse affect? I worry as my cycles seem fine don't want to muck it up?

Do you think I need to take vitamin b complex?

Many thanks!

 

[CarlyP]

I take b-complex (but I take everything lol) your suggested to take at least 500mg of royal jelly daily, you can get them in higher doses so you don't have to take 5 a day.

 

[wantingagirl]

Thanks I'll use what I have first. Is it necessary to take royal jelly and q-10 if they do the same thing? Do you think q-10 is worth it? It's pretty dear

So I can take q-10 600mg and 500mg royal jelly at same time that right without an adverse affect? I was thinking of taking 400mg q-10 to begin with first month and use up my royal jelly 100mg tablets first? Or would one go In place of the other unless they have extra things In both?

And men, what is the recommended dose for Maca and royal jelly for him? x

 

[CarlyP]

I would just use the royal jelly.

They are fine to take together though at them doses.

I'm not sure about men?? OH doesn't take anything!

 

[wantingagirl]

I managed to get everything for £51 since it will do no harm

I read that royal jelly for both of us should be 1000mg

Q-10 me at 600mg

I'm also taking bcomplex

Maca between 1500-3000mg but makes men's sex drive higher and his is bad enough so he can keep to 1500-2000 and i will take 3000

Does that sound about right?

 

[wantingagirl]

Bump anyone got info how much royal jelly me and hubby should take? Seen 1500mg but not sure if that's right?

Maca he's taken 2000 and me 3000

I'm taken 600mg q10 for nice strong eggs x

 

[CarlyP]

I take 1000mg royal jelly and 500mg bee pollen so sounds right.

 

[Joannaemma]

For UK ladies the Pregnacare conception supplements are really cheap at the moment here on Amazon
https://www.amazon.co.uk/gp/product/B001JB25NO/ref=as_li_tl?ie=UTF8&camp=1634&creative=19450&creativeASIN=B001JB25NO&linkCode=as2&tag=mumblo04-21&linkId=7YARS66IM5G2AON4