TTC and omega 3

[Rayofhope]

What's not to like about omega-3 supplements? There's evidence that these essential fatty acids can help regulate your cycles and boost your mood for the better — two good things for baby-making mamas-to-be, since stress is a known fertility buster and a messed-up cycle can mess up your chances of conception success. Even more good news: Once you do get pregnant, omega-3 fatty acids can lower your risk of miscarriage and preterm labor, and help build your baby’s brain, eyes, and nervous system. Just talk to your practitioner about whether you should take an omega-3 supplement—or just adding more omega-3-rich foods to your diet.

 

[Rayofhope]

Bumpity bump