ladies,
has anyone taken co-q10 or ubquinol for egg health? a friend of mine mentioned this was good for egg health... i dont know that i have any issues with my eggs but i figure it cant hurt to try taking it. I have co-enzyme q10 which is ubiquinone... (spelling) which i believe is the inferior type...but it said if you were younger your body can convert it into ubquinol easier.. i am 32... not sure...should i just take it? ( living with the in-laws right now and they have a big bottle of it and dont really want to go buy another bottle of ubinoquol if the co enzyme q10 (ubquinone) will still help....anyone have any ideas, thoughts, suggestions? the way i see it is it cant hurt even if it doesnt help me get pregnant it is still good for you....thoughts!??!!?
has anyone taken co-q10 or ubquinol for egg health? a friend of mine mentioned this was good for egg health... i dont know that i have any issues with my eggs but i figure it cant hurt to try taking it. I have co-enzyme q10 which is ubiquinone... (spelling) which i believe is the inferior type...but it said if you were younger your body can convert it into ubquinol easier.. i am 32... not sure...should i just take it? ( living with the in-laws right now and they have a big bottle of it and dont really want to go buy another bottle of ubinoquol if the co enzyme q10 (ubquinone) will still help....anyone have any ideas, thoughts, suggestions? the way i see it is it cant hurt even if it doesnt help me get pregnant it is still good for you....thoughts!??!!?
