Vits & Supps for Egg Health & Fertility

[TTC74]

Currently I am taking prenatal, Vits B, D, E (for lining), Omega 3-6-9, and DHEA (for extremely low AMH of .023). I just ordered Ubiquinol and Maca to add to the mix. Does anyone feel strongly about any other additional supps?

 

[Sonialei77]

I've heard very good things about Inositol & Choline however I'm on the fence (doing more research) on whether or not I'd be able to take either as I have a Clotting disorder and I've heard mixed reviews on what it might do to platelets.

But Inositol & Choline are supposedly very good for egg health and A LOT of women with PCOS take it. Maca has in the past regulated my cycles, and have just added it to the mix again.

ETA: I'm very sorry for your losses, I just noticed in your sig that your most recent loss was in Dec. Mine was also a MMC in 12/15 (bleeding began on 12/21).


Me:39 Dh: 46 Est. 1996
Losses: DS 1999 (21 wks), DD 2000 (11 wks), DD & DS 2003 (19 wks), MMC 2015 (7 wks)
Adopted DD & DS 2008 ~My Heart is Complete~

My Ovulation Chart

 

[TTC74]

I've heard very good things about Inositol & Choline however I'm on the fence (doing more research) on whether or not I'd be able to take either as I have a Clotting disorder and I've heard mixed reviews on what it might do to platelets.

But Inositol & Choline are supposedly very good for egg health and A LOT of women with PCOS take it. Maca has in the past regulated my cycles, and have just added it to the mix again.

ETA: I'm very sorry for your losses, I just noticed in your sig that your most recent loss was in Dec. Mine was also a MMC in 12/15 (bleeding began on 12/21).


Me:39 Dh: 46 Est. 1996
Losses: DS 1999 (21 wks), DD 2000 (11 wks), DD & DS 2003 (19 wks), MMC 2015 (7 wks)
Adopted DD & DS 2008 ~My Heart is Complete~

My Ovulation Chart

Thank you. My most recent loss occurred the day after my birthday. I'm sorry for your loss, too.