What exercise can't i do?

[Ava Grace]

I had my little boy 6 weeks ago and I'm desperate to lose weight I'm 2 stone heavier than pre pregnancy! I want to go to some classes at the gym is there anything I am NOT allowed to do?
Thank you for any advice I forgot to ask at 6 week check with dr! X

 

[aliss]

Unless you have abdominal separation (this would have been diagnosed at your 6 week checkup), you're good to go. Just be light on your tummy for now, remember that all major compound lifts (squat,deadlift,bench,press) work your abdominals anyways, no need to do a million crunches

 

[Ava Grace]

Thanks Hun am I ok with all high impact stuff like Zumba and aerobics and body pump ect? X

 

[aliss]

Yep I was back doing heavy barbell lifts in 6 weeks myself!

 

[Ava Grace]

Wow great thank you. I can't wait to get back to the gym

 

[delivery786]

Your focus is to have in your diet. You can eat the best, because when you really have to be careful, there is the ancient capital of the little things you love, because you can not burn it off fast.

 

[aliss]

Your focus is to have in your diet. You can eat the best, because when you really have to be careful, there is the ancient capital of the little things you love, because you can not burn it off fast.

Eh?

 

[Ava Grace]

Hmm I'm confused??!