What routine do you follow at the gym?

[Ceejay123]

I've recently been going to the gym every day - And plan to for a while

I have a personal trainer session next week to tell me what I should be doing - I just wondered what you guys do as a routine?

Today I spent 15 minutes on a rowing machine... did 20 minutes worth of weight machines and then went in the pool for 20 minutes. My goal is just to tone up - I've already lost 30lbs.x

 

[FeistyFemme]

i'm usually doing the gym 4 times a week with various cardio exercises. i do monday tuesday thursday friday. it's nice to have a break in the middle of the week

 

[IsMiseMatt]

Keep up the good work you're doing really good. We set up our own kind of home gym thing. My workouts vary. It depends how much time and energy I have. Today I ran on a treadmill on full speed for 10 minutes. Then did 15 minutes on a rowing machine. 15 minutes lifting weights, then 10 minutes on a punch bag. Then I skipped for a couple of minute. That wore me out. Usually i would just lift weights for a few minutes and run on the treadmill if I didn't have much time. Boxing is a once a week thing for me as it takes a few minutes to wrap my hands and pull on the gloves. Once or twice a week I go to the pool. And this doesn't relate to the gym but I walk our dogs a few times a week even for just 20 minutes, and I ride my horse most evenings or mornings before work, horse riding is actually good exercise. I think the personal trainer sounds like a good idea

 

[Deeper Blue]

I really dislike cardio and so just use the heavy free weights, radiant cable machine and the leg press as well as one yoga and pilates class a week. I've lost about 45 lbs since my little boy was born and, more importantly, seen some great improvements in my body fat %.

EDIT: BTW I do the weights 3x a week.

 

[mara16jade]

I posted this a little while ago, and I'm my second week. Lost 2lbs and my stomach is looking flatter!

https://babyandbump.momtastic.com/d...tness/1116397-3-days-week-4-week-program.html