My cycles are 29 days
I haven't done temps, I'm pretty new to this, but I supposed I will start now
Doing temps will help a lot
![Smile :) :)](/styles/default/xenforo/smilies/icon_smile.gif)
Thats how I found out that I wasnt ovulating and was able to show to a doc and get it treated.
If you start temping, just remember a few things: 1- always take your temps at the same time every day, no matter what. If you take it a different time then you have to throw out that temp for the day. I personally take my temp an hour or two before I need to wake up for the day.
2- When you take your temp, you have to take it immediately after you wake up and you cant move at all. You cant even sit up. So, you need to stay lying down and temp
3- You need atleast 3-4 hours of solid sleep before you can temp.
4- You can temp either vaginally or orally, its up to you. Whichever method you do, you have to continue doing though, or the temps will be inaccurate.
Lastly, I suggest using fertility friend or ovufriend to track your temps. Both are available as apps and online (My chart below is through Fertility friend). They are helpful because they can actually track your temps and let you know when you have ovulated. You'll get red crosshairs on your chart when you have.
if you have any other questions, feel free to ask me!