Hi,
Im only just feeling "normal" now, i had an emerg c-section 17/01/2013.
Looking after your new baby and your recovery are your 2 priorities, housework etc can wait. 4 days is no time at all. Its very easy to forget youve just under gone major surgery.
My experience of recovery was very up and down, i would take a step forward, and the next day would be 2 steps back. It took me 9 days just to leave the house, and then i did a little walk around the block each day for a week, some days it hurt, some days it didnt. It was unpredictable.
One day i just swung myself out of bed and thought "wow, i just sat up like a normal person!!" It almost happens without you realising. At 2 weeks i came off all pain killers and at 4 weeks i started driving again.
I also found putting slight pressure on the wound when laughing/coughing/sneezing etc helped. And if i was wearing certain knickers that cut across the scar i would lay a sanitary towel horizontally across it to protect it.
Every woman is completely different. Try not to lift anything heavier than your little one, and listen to your body. My bleeding got heavier the more i did, read the signs.
All the best for a healthy speedy recovery!! It will get better x