iiTTCii
Mummy of two
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- May 10, 2012
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Out of interested, I just googled to find out how my calories my 10 month should be having a day and its a lot less than I thought. This article suggests 750 calories a day:
https://www.dailymail.co.uk/health/...lories-Infants-path-obesity-warn-experts.html
So I got a pad and paper and started to work out what my LO has. She gets 300 calories from milk so that leaves her 450 for her food... She has had that by lunchtime! Not from crap either, from things like yoghurt, banana and cheese.
I was picking quite high calorie snacks (like cheese or avocado) to make sure she isn't hungry.. But looks like I've got it wrong.
https://www.dailymail.co.uk/health/...lories-Infants-path-obesity-warn-experts.html
So I got a pad and paper and started to work out what my LO has. She gets 300 calories from milk so that leaves her 450 for her food... She has had that by lunchtime! Not from crap either, from things like yoghurt, banana and cheese.
I was picking quite high calorie snacks (like cheese or avocado) to make sure she isn't hungry.. But looks like I've got it wrong.