yoga

[cupcake]

wondering if anyone does pregnancy yoga?
im thinking about it as i took a couple of yoga classes and enjoy them when i wasnt pregnant, but im not an expert.

anyone do it and enjoy it? advantages?

 

[Tam]

It is meant to help loads, but I have also heard that if you are not used to it, then now is not the time to start...........but as long as you tell your instructor you ar enew to it, I don't see any harm, s/he isn't going to do anything to cause you any harm! x

 

[xCherylx]

I got a DVD for Pregnancy Yoga as I don't think I would like to join a class as I'm new to it lol. It's meant to help maintain fitness and also help when in labor so I thought hey! x

 

[Samantha675]

I went to my first class at 5 weeks, but didn't go back till 15 weeks and have been going every week since. I go 2-3 times a week and I really enjoy it. It helps work out the kinks and is nice to connect with other women who are pregnant as well. One of the teachers I have is pregnant, and the other 2 have babies, so they know what you can and can not do. It is not stenuous by any means either. Why not go to one class and see if you like it.

 

[xxleannexx]

yeh i bought a DVD but have only got round to doing it a few times and im not too sure its really my thing but i mite see if i can get into it!