I try to eat things that are plain like everyone else said and try to open up my appetite and then it helps so I can eat a full meal. I have been eating chicken noodle soup, toast, a bit of cheese and lots of crackers.. I dont have nausea but i get food aversion. I dont wanna make or see or touch food, but once I just eat it I feel a million times better... I just kinda force myself to do it cuz I know the baby needs it.