A Little Nervous

[MelloYello]

I have high anxiety and panic attacks. I'm 5dpo and my doctor just put me on folic acid.....but took away my anxiety med. Idk how I can make it without it since the anxiety stems from my daughter's stillbirth. As bad as I want to have a baby......my anxiety stems from that previous pregnancy. Is there anything safe I can take to keep me calm during my possible pregnancy? I've had what I believe to be implantation spotting this morning and my anxiety is higher than ever. i just want a healthy baby.....boy or girl. Just HEALTHY!!!

 

[liz0012]

I have high anxiety and panic attacks. I'm 5dpo and my doctor just put me on folic acid.....but took away my anxiety med. Idk how I can make it without it since the anxiety stems from my daughter's stillbirth. As bad as I want to have a baby......my anxiety stems from that previous pregnancy. Is there anything safe I can take to keep me calm during my possible pregnancy? I've had what I believe to be implantation spotting this morning and my anxiety is higher than ever. i just want a healthy baby.....boy or girl. Just HEALTHY!!!

Have you tried yoga??? It helps A TON and running! Sorry, that's all the help I can give