Aching and stiff hips when walking and when getting up from sitting/lying down?

Thumbelina 3

1 child of 2 years 9month
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I walked around quite bit yeaterday and was ok first thing but by mid morning my hips ache and i felt really stiff and had to walk slowly and keep stopping. This seems to happen most days and when getting up from a chair. If i do abit of walking one day then i have to rest the next day and im really tired and headachey/sicky. Is this normal?Im 25 weeks and 3 days and getting bigger by the day. Im of quite a small frame. Is this just my body adjusting?Thanks
 
sounds like PGP hun, try keeping your knee's hips width apart in bed, pillow between the knee's, rest if it hurts, don't push youself too hard.

and pull in your deep tummy muscles slightly, top of pubic bone area towards your spine, should be at 30% this has helped me loads

also warm baths help me
 
What is pgp?Luckily im off at the moment as im a teacher but im going back to work at 32 weeks and not sure how im going to make it through the days at the moment, as it seems to be getting worse!
 
Thanks for the advice. i think i will speak to them tommorrow. Im still waiting on results to see if i have a urine infection so i wonder if the 2 are linked.
 
Hi,
I get aching hips all the time from sleeping on them. Could be the loosening of the ligaments causing pain. There is lots more weight in your pelvic area now too so that adds to the strain.
If its really painful speak to your midwife about it.
xx
 

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