Agnus Cactus

Twistergirl

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Is anyone taking Agnus Cactus? Does it regulate periods? What dosage is safe to take each day? Does it help to reduce prolactin levels?

Any success stories?
 
Hello,

Not sure about the prolactin levels but can give you my experience.

I had a short luteal phase and cycle was not particularly irregular, but ranged from 26-32 days.

After taking agnus castus for a month or two (I can't remember the dosage but it was a bottle from holland and Barrett, 2 casuals twice a day I think... The instructions were on the bottle), I started to ovulate earlier in my cycle, reducing my LP and my cycle length evened out to 28/29 days. I have not taken them for probably 18 months now but my cycles are still regular with a normal LP.
 

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