You guysssss!!! Stop starving yourselves! Man, this "diet" is so unhealthy....
Let's put it this way, by starving yourselves you lose 1, maybe 2 pounds a week?
People who eat 1200-1500 calories a day lose that much! And they get to EAATTTT.
The research is correct. Intermediate fasting
IS good for you. But they're talking 12 hours a week. Not 48! Your body is going to just learn to store fat to keep up for when you starve again! And plus, when you stop this "diet" you will
without a doubt gain the weight back, plus more probably.
I'm sorry I'm so blunt, but it's true! If anyone needs any help, meal plan, exercise plan, whatever it is please feel free to message me. Don't hurt your bodies anymore! You need to eat to lose weight!
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I'm not just talking out of my ass
My OH is a registered dietician & personal trainer. He also created me a diet & exercise plan and in less than 2 weeks I have lost 4 pounds while never being hungry.