Anyone else get this?

[Kiki1993]

Hi, lately I get quite angry, i never show it but i feel it bubbling inside not angry at anyone but angry. It is always at noise in the background when it isn't on my terms. I don't know how to explain it but I do like background noise sometimes i listen to music at work but if it distracts me i can turn it off but if i can't stop it or anything it gets me really frustrated and its all i can hear even if it isnt that loud.
I work in a nursery and it doesn't bother me there but when im at home doing research/ trying to concentrate on writing like kids outside yelling mum over and over again, i wanted to lose it at the parent, like just answer your flipping kid already!! Or my upstair neighbour banging or walking continuously, his dogs barking, people talking it just is really begining to get to me. I can't concentrate on anything when there is noise i cant control all i can hear is that noise and it makes me want to lock myself in a quiet soundproof room!

 

[babyloves]

Hi there maybe your just stressed out and do need to get some quiet time and relax maybe meditation? I think everyone has been there before where just the sound of someone's voice makes us agitated but just sounds like u need some alone time to relax and if that does not help then you should explore other options

 

[Lovn.sunshine]

Oh yes, I get like that when I haven't had enough sleep, or if I'm overly stressed at work or if it's close to AF time [and really bad if I have any of those combined]. I've learned that I have to stop, take a few deep breaths and if I can, find a quiet spot somewhere for a few minutes. Usually, if I'm at work, my car is a good spot and I just zone out and sort of "reset" myself. It's hard to explain but I guess it's similar to meditation. My nerves get frazzled rather easily and I feel like going off the handle on some, like people that chew too loud, or shuffle their feet while walking....
Maybe have a meditation cd handy [or on a mp3 player] that you can just pop in your ears when it's getting overwhelming so you can take a moment to find calm again - I hope you're able to find a good healthy way to "tune out" all the annoying noises