Anyone gone dairy and wheat free?

[Peanut78]

I've heard this can help kind of reset your body, especially if there are hormonal imbalances...

Has anyone tried this and have any tips? '

Thanks

 

[Twoogirls]

We are a dairy free and soya free family as my youngest daughter is intolerant!

We use a lot of coconut milk in cooking and oatly cream is fab too! If you have an aldi near you they have a lot of allergen free products