Anyone gone dairy and wheat free?

Peanut78

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I've heard this can help kind of reset your body, especially if there are hormonal imbalances...

Has anyone tried this and have any tips? '

Thanks :flower:
 
We are a dairy free and soya free family as my youngest daughter is intolerant!

We use a lot of coconut milk in cooking and oatly cream is fab too! If you have an aldi near you they have a lot of allergen free products
 

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