I actually do have a question, my MW thinks I have the beginnings of PGP or SPD. I have been referred to a physio, but wondered if you know what the implications are for giving birth as I know it can be more painful - eek!!
Thanks
Hi there friend!

so great to see you and contgrats on your

!!!
Isaiah has been doing well! He is quite the wiggly worm but he is always happy and high spirited
Great question! This depends on many factors, and no one can know ahead of time what your experience will be during birth. It all depends on the severity (some cases are not as bad as others, some are extreme) and it depends on your pain tolerance. Even though someone may have a very bad case of SPD, they may have a higher pain threshold and are not bothered by it. I dont know a lot about this matter, but i will share what i know

you may want to do more research and soeak w your doc. There are a few things you can do to help
the following is a list of suggestions, but I am not a doctor. Check with your care provider before doing any of the following
~ See a chiropractor and get regularly adjusted. This will be one the best things you can do! All pregnant women should be seeking regular adjustments anyways, and especially those with issues. This will help line up your body so it's in the best possible shape for birth, and it will help getting the baby into the correct position for birth (having a baby in other positions besides face down and head down can make for an even more painful delivery).
~ do prenatal swimming. Exercise is very important in pregnancy. Not only does prenatal swimming feel good, normally, but it will help out with the SPD....it almost works like gentle physical therapy

plus it feels good in general bc it is low impact and makes your bump feel very light weight.
~ try not to stand for long periods of time. I have issues with my hips (not SPD but when you hurt, you hurt lol) anyways, it always hurt worse on days that I stood longer than usual. It was always way worse.
~ prenatal yoga will also be great for it! That is also good for everyone in generally but that is also low impact and will loosen things up so it may decrease your pain.
~ see your doc regularly, ask for suggestions and advice, and keep them updated on how you're feeling.
~eat healthy
~ drink plenty if fluids, especially water
~ take your prenatal
~ read about Optimal Fetal Positioning, this will help get the baby in the perfect position for birth (just google it, I am sure you will get info overload lol). It generally works but it's not 100% perfect. I did everything humanly possible for OFP but my baby was still born face up

ouch! Haha, but it will still help!
Birth is painful no matter what. And although you coukd be at an increased risk for pain having SPD this does not guarantee that will be anymore painful than birth usually is. At this point, take preventative measures, and make sure you get your mind inter right place-thinking positive thoughts about your birth NOW because emotions and subconscious thinking can really run the show when it comes to giving birth. Also since you are a believer, pray, proclaim you will not have these issues, and read your bible. Share your fears w fellow believers.

I know you can do it Hun

I have uneven hips (which a lot I do wonder if I had SPD last time bc I would get bad pains) and I birthed a posterior baby, unmedicated, after 30 hrs of labor. So I just wanted to inspire you. You can do this. god won't give you anything you cant handle without his help
