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When I lay down or sit down (even if resting on pillows) I get bad back pain. It's not even my lower back its the entire back. What can I do to try and reduce the pain??
The only thing you can do really is take paracetamol and use heat packs (only on your back not on your front).
Maybe get a bump support so your bump isn't pulling your back out of position too much? That is what I did and it helped a little, it still hurt but it wasn't quite so crippling.
If those fail then speak to your GP and see what they say maybe?
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